Tom has been a Pilates instructor and personal trainer for over 20 years. His interest in martial arts and exercise began at the age of ten. Suffering from a low back injury (due to excessive and imbalanced training methods) in his late twenties, Tom researched and pursued the Joseph Pilates method of exercise. Through the consistent, correct, and progressive application of the Pilates program, he regained full range of motion and strength.
Tom is dedicated to helping others regain strength, muscle tone, and fitness through a systematic practice of Pilates instruction. His classes and personal training sessions consist of both mat exercises and state-of-the–art Pilates equipment.
- Fully Certified Pilates Instructor with The Physical Mind Institute.
- FDLE Certified Instructor.
- Trained in Active Isolated Stretching.
- ACE Certified Personal Trainer.
- 3rd Degree Black Belt Okinawan Karate.
- Brown Belt Brazilian Jiu Jitsu.
Located at 730 Indian Rocks Road in Belleair Bluffs inside the Performance Training Center, Tom instructs beginners to advanced Pilates clients on a daily basis.
Call727-596-3961
or email tedifiore@gmail.com
